Train for Life

Workout Wednesday

Exercise your mind and your body with follow.

Start by trying these meditations on the Aaptiv app.

February 3, 2021

rrluthi

Active Aging, Being Present, Daily Workout, Emotional Intelligence, Gratitude, Inspiration, Relaxation, Relaxation and Stress Management, Self-Reflection, Workplace Wellness

Aaptiv, Gratitude, Guided Meditation, Meditation, Mindfulness, Uncertainty, Vulnerable Times, Workout Wednesday

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