Mindful Monday


Image source: https://medium.com/selfgrow/life-lessons-you-will-face-difficulties-and-obstacles-throughout-your-life-ace7264ccda7

Name It to Tame It

We can see a difficult situation as either a challenge and feel daringly excited, or a threat and feel utterly helpless.

Name your source(s) of threat.

Instead of running away, how can you approach it as an exciting challenge?