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Mindful Monday
Role Models Perseverance is the continued effort to do something despite difficulties or failure. How would a person you admire deal with your problems? What would this person say or do to keep persisting? * After completing the first leg in Peloton’s Palomar Mountain Climb Series with Christine d’Ercole today (May 18, 2024),…
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Mindful Monday
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Motivation Monday
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Motivation Monday
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Motivation Monday

We are here for a reason. I believe that reason is to throw little torches out to lead people through the dark. — Whoopi Goldberg The smallest acts of kindness can have the biggest impact in a person’s life. * Create the highest, grandest vision possible for your life because you become what you believe. — Oprah…
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Motivation Monday
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Monday Motivation
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Monday Motivation
How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at the same time. Pick one and stay consistent. Prioritize: What is most important to you…
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Monday Motivation