Loving Kindness Meditation

“Metta”

How to Develop Compassion:

Apply  the 5 Stages of Loving Kindness

• Stage 1: Loving Kindness for Yourself
• Stage 2: Loving Kindness for a Good Friend
• Stage 3: Loving Kindness for a Neutral Person
• Stage 4: Loving Kindness for a Difficult Person (Enemy)
• Stage  5: Loving Kindness for All Beings (Everybody)

A Loving Kindness Script:

May I be happy.

May I be peaceful.

May I be well.

May I live with ease.

May I find deep joy.

May I be free of pain.

May I be free of harm.

May I be free of suffering.

 

https://members.onepeloton.com/classes/meditation?class_type_id=%5B%22f4cf26e6059943a0a8e3a6533bb76239%22%5D&sort=original_air_time&desc=true&modal=classDetailsModal&classId=84b75a3dacf64cb8ab8a2355881518d3