Train for Life

Tag: Peloton

  • Workout Wednesday

    You are never too old to start exercising. Top Peloton instructors share tips about exercising safely and effectively at each decade.    

  • Happy Valentine’s Day

    Whether or not you support this ‘Hallmark’ holiday, here is a Love playlist to listen to while sweating through your workout, cooking your favorite meal, commuting from work, relaxing at home, or whenever! “Get Lucky” by Daft Punk “Your Love is My Drug” by Ke$ha “Love Shack” by The B-52s “Countdown” by Beyonce “You’ve Got the Love” by Florence…

  • Foodie Friday

    Healthy Recipe of the Week Are you pressed for time and need to prep a meal fast? Do you need an inexpensive meal that is healthy too? Chinese-Style Sautéed Tomato + Egg This meal was an absolute favorite for wellness expert and senior Peloton instructor,  Emma Lovewell when she was studying abroad in China during college. She…

  • Foodie Friday

    Healthy Drink Recipe of the Week Did you indulge in too many holiday sweets? Did you sip on too many festive holiday cocktails? Are you not feeling so healthy? Warming Health Tea Wellness expert and senior Peloton instructor, Emma Lovewell recommends this tea for those not-so-healthy days – or anytime you’re craving a warm,  healthful drink! Ingredients…

  • Foodie Friday

    Healthy Recipe of the Week It is the hype of the holiday season now! Let’s indulge in a decadent chocolatey treat! Japanese-inspired Chocolate Truffles *Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe after her trip to Japan earlier this year. Ingredients 18 ounces Dark Chocolate (about 500g) 1 cup…

  • Foodie Friday

    Healthy Recipe of the Week Let’s continue to celebrate Fall with another squash recipe! Quinoa-Stuffed Acorn Squash * Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this yummy Fall recipe! As I create the post, I am preparing this same recipe for my Mom and I. Like Emma, Fall…

  • Foodie Friday

    Healthy Recipe of the Week The colors are changing, temperatures are dropping, and days gradually getting shorter… Fall is here! What are some of your Fall favorites? Being in ‘awe’ at the vast color landscapes, cozy warm sweaters, tasting new pumpkin treats at Trader Joe’s, and roasting hearty vegetables such as, squash, to name a few!…

  • Foodie Friday

    Healthy Recipe of the Week Cabbage with Carrots Stir-Fry It’s cabbage season! A quick to prep recipe with minimal ingredients! Special thank you to wellness expert and Peloton senior instructor, Emma Lovewell for sharing this recipe, which is similar to a recipe (“xia fan cai”) she ate growing up. Pair it with a protein and…

  • Foodie Friday

    Healthy Recipe of the Week Blueberry + Mint Lemonade Labor Day has past, but the summer heat continues – especially if you live on the West Coast! Wherever you live, enjoy this refreshing elixir to quench your thirst! Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this recipe! Ingredients  1…

  • Foodie Friday

    Healthy Recipe of the Week Chimichurri Add some colorful spice to your grilled steak, fried egg, black beans, sandwich, or plain toast! *Special thank you to wellness expert and Senior Peloton Instructor, Emma Lovewell for sharing this Argentinian recipe! Ingredients 1/2 Red Onion (minced) (*May substitute for 1 shallot) 3 Garlic Cloves (smashed and thinly sliced) 1…