Monday Motivation

Remember, you are enough, always.

For an insightful reminder to avoid social comparison and know that you are good enough just the way you are, listen to Peloton’s Fitness Flipped podcast episode, “Comparison.” Tunde interviews Princeton University Psychologist Susan Fiske about how we can change our target of comparison to ourselves instead of other people. Peloton instructor Emma Lovewell also joins the conversation about how to find inspiration from her friends instead of comparing herself.

You can’t compare your insides to somebody else’s outsides!

We need to “flip” these thoughts around!




About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Acceptance, Appreciation, Authenticity, Autonomy, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Motivation, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness and tagged , , , , , , , . Bookmark the permalink.

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