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Workout Wednesday

How will you move your body today?

What physical activity brings you joy and happiness?

Make it FUN. Smile and feel good.

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January 12, 2022

rrluthi

Active Aging, Energy Boosters, Goal Setting, Happiness, Heart Health, Injury Prevention, Inspiration, Motivation, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness

ACSM, American College of Sports Medicine, Exercise, Exercise is medicine, Exercise Motivation, Fitness Motivation, Physical Activity, Sit Less Move More, Wellness Coaching, Workout Weednesday

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