Tag Archives: Fitness Motivation

Stay on Par at the Fitness Bar

Posted on December 10, 2018 by

The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Workout Wednesday

Posted on August 8, 2018 by

How to Climb Any Mountain Have you slipped off track from achieving the resolution you set last January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking your best, all year around. Do not try to change everything … Continue reading →

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Motivation Monday

Posted on October 19, 2015 by

Why Do  You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation … Continue reading →

Posted in Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love | Tagged , , , | Leave a comment

Monday Motivation

Posted on March 30, 2015 by

It is    M o n d a y    again! Do you need some fitness motivation to kick your workout routine back into high gear?  Look no further!  Watch the Aerobic Federation’s performance to get instantly pumped! Flashback to … Continue reading →

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Exercise to Reach Your Goals: Part 7

Posted on January 1, 2015 by

Goal #7 Reduce Stress and Enjoy Life Exercise improves your physical and mental health, decreasing your risk of heart disease and reducing stress and anxiety. Whether you want an intense, heart-pumping cycling class, heavy max-lifting circuit, or simply a brisk walk … Continue reading →

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Motivation Monday

Posted on September 8, 2014 by

How will you add the BOSU to your workouts this week? Share your exercises!

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Motivation | Tagged , | Leave a comment