Category: New Year Resolutions

  • Motivation Monday

    Atomic Habits What is an Atomic Habit? An Atomic Habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, Atomic Habits are the building blocks of remarkable results. — James Clear Do you want better results? Do not set goals! Instead, focus on your system. You do not rise […]

  • Motivation Monday

    The human body is capable of extraordinary things that all start with the choice to try. — Robin Arzón What new activity, recipe, or routine you try this week? Commit to one small and manageable healthy change this week. Be bold but realistic. What barriers will you face and how will you overcome them? Who or […]

  • Workout Wednesday

    How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.

  • Foodie Friday

    Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive Oil 5 – 6 cups Vegetables (chopped) – Whatever you find in your fridge or […]

  • Welcome December

  • New Year Resolutions that Stick!

    New Year Resolutions that Stick!

    How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret is simple: Make this one-word change.  A simple switch  from “I must go the gym three times […]

  • “Learn from the Old… Embrace the New.”

    Learn from the uncertainties, struggles, and mistakes in 2020. Make 2021 a Year of Resiliency.  Start fresh and experiment with a new lifestyle change in 2021! “How do I change my unhealthy habits and routines to healthier ways I can sustain in the long-term?” Establish S.M.A.R.T. Goals! S  Specific M Measurable A Achievable R Realistic T Time-bound  […]

  • Welcome December

    Welcome December

    To subscribe to the Monthly Happiness Calendar for Google or iCal, visit the Greater Good Science Center

  • Happy New Year

    Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

  • Holiday HIIT

    Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat yourself to only 20 minutes and power through the following bodyweight exercises! What’s more? They can be […]