Category Archives: New Year Resolutions

Motivation Monday

Atomic Habits What is an Atomic Habit? An Atomic Habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, Atomic Habits are the building blocks of remarkable results. — James Clear Do you … Continue reading

Posted in Emotional Intelligence, Goal Setting, Inspiration, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Reflection, Workplace Wellness | Tagged , , , , , , | Leave a comment

Motivation Monday

The human body is capable of extraordinary things that all start with the choice to try. — Robin Arzón What new activity, recipe, or routine you try this week? Commit to one small and manageable healthy change this week. Be … Continue reading

Posted in Authenticity, Autonomy, Confidence, Goal Setting, Inspiration, Motivation, New Year Resolutions, Perseverance, Persistance, Self-Reflection, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.

Posted in Active Aging, Energy Boosters, Goal Setting, Happiness, Heart Health, Injury Prevention, Inspiration, Motivation, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive … Continue reading

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Welcome December

Posted in Appreciation, Attitude, Being Present, Compassion, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Meaning, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

New Year Resolutions that Stick!

How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading

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“Learn from the Old… Embrace the New.”

Learn from the uncertainties, struggles, and mistakes in 2020. Make 2021 a Year of Resiliency.  Start fresh and experiment with a new lifestyle change in 2021! “How do I change my unhealthy habits and routines to healthier ways I can sustain in … Continue reading

Posted in Attitude, Authenticity, Autonomy, Confidence, Goal Setting, Inspiration, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Welcome December

To subscribe to the Monthly Happiness Calendar for Google or iCal, visit the Greater Good Science Center

Posted in Appreciation, Attitude, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection | Tagged , , , , , , , , , , , , , | Leave a comment

Happy New Year

Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Motivation, New Year Resolutions, Positive Thinking, Relaxation and Stress Management, Self-Love | Tagged , , , | Leave a comment

Holiday HIIT

Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat … Continue reading

Posted in HIIT! Heart-Pumping Interval Tips, Inspiration, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment