Category Archives: New Year Resolutions

New Year Resolutions that Stick!

How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and notsolely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading

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Happy New Year

Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

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Holiday HIIT

Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat … Continue reading

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Happy New Year!

Learn from 2016’s lessons… Embrace 2017 with an open-mind and positive thoughts! Tomorrow is a mystery. Today is a gift. That is why it is called the present.” — Eleanor Roosevelt Move beyond your past mistakes, failures, and regrets. Do … Continue reading

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Time to Re-Boot…

… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions?  Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on … Continue reading

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Happy Valentine’s Day!

Valentine making of a Certified Personal Trainer and Group Cycle Instructor…    …Keep going with your fitness goals! P.S. It’s okay to indulge in a dark chocolate heart today! Focus on committing to a lifestyle change – not a one-stop … Continue reading

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“In with the new… Out with the old.”

Put aside the struggles and challenges of 2015, and start fresh and commit to a lifestyle change in 2016. “How do I commit to a lifestyle change and reach my health goals?” Establish S.M.A.R.T. Goals! S  Specific M Measurable A Achievable R Realistic … Continue reading

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Exercise to Reach Your Goals: Part 7

Goal #7 Reduce Stress and Enjoy Life Exercise improves your physical and mental health, decreasing your risk of heart disease and reducing stress and anxiety. Whether you want an intense, heart-pumping cycling class, heavy max-lifting circuit, or simply a brisk walk … Continue reading

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Exercise to Reach Your Goals: Part 6

Goal #6 Learn Something New Add exercise to your daily routine and improve your learning processes! Recent research found that cardiovascular activity increases attention span, improves reading comprehension, and boosts memory.  Further, exercise increases dopamine activity in your brain, contributing … Continue reading

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Exercise to Reach Your Goals: Part 5

Goal #5 Earn More, Save More Do you want a higher paycheck? Exercise! Employees who committed to an exercise program (weight-lifting or cardiovascular training) witnessed a 6 to 10% salary increase compared to their colleagues who did not exercise.  Further, morning or … Continue reading

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