Category Archives: New Year Resolutions

“Learn from the Old… Embrace the New.”

Posted on January 1, 2020 by

Learn from the struggles and mistakes of 2019. Start fresh and experiment with a new lifestyle change in 2020! “How do I try to change my lifestyle and find what works for me?” Establish S.M.A.R.T. Goals! If one goal does not work right now, … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

New Year Resolutions that Stick!

Posted on January 8, 2019 by

How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and notsolely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , | Leave a comment

Happy New Year

Posted on January 1, 2019 by

Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Motivation, New Year Resolutions, Positive Thinking, Relaxation and Stress Management, Self-Love | Tagged , , , | Leave a comment

Holiday HIIT

Posted on December 23, 2017 by

Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat … Continue reading →

Posted in HIIT! Heart-Pumping Interval Tips, Inspiration, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Happy New Year!

Posted on January 1, 2017 by

Learn from 2016’s lessons… Embrace 2017 with an open-mind and positive thoughts! Tomorrow is a mystery. Today is a gift. That is why it is called the present.” — Eleanor Roosevelt Move beyond your past mistakes, failures, and regrets. Do … Continue reading →

Posted in Attitude, Being Present, Inspiration, New Year Resolutions, Positive Thinking | Tagged , , , | Leave a comment

Time to Re-Boot…

Posted on March 14, 2016 by

… and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions?  Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on … Continue reading →

Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, New Year Resolutions, Self-Love, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Happy Valentine’s Day!

Posted on February 14, 2016 by

Valentine making of a Certified Personal Trainer and Group Cycle Instructor…    …Keep going with your fitness goals! P.S. It’s okay to indulge in a dark chocolate heart today! Focus on committing to a lifestyle change – not a one-stop … Continue reading →

Posted in Goal Setting, New Year Resolutions, Self-Love | Leave a comment

Exercise to Reach Your Goals: Part 7

Posted on January 1, 2015 by

Goal #7 Reduce Stress and Enjoy Life Exercise improves your physical and mental health, decreasing your risk of heart disease and reducing stress and anxiety. Whether you want an intense, heart-pumping cycling class, heavy max-lifting circuit, or simply a brisk walk … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , , , , , , , | Leave a comment

Exercise to Reach Your Goals: Part 6

Posted on December 31, 2014 by

Goal #6 Learn Something New Add exercise to your daily routine and improve your learning processes! Recent research found that cardiovascular activity increases attention span, improves reading comprehension, and boosts memory.  Further, exercise increases dopamine activity in your brain, contributing … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , , , , , | Leave a comment

Exercise to Reach Your Goals: Part 5

Posted on December 30, 2014 by

Goal #5 Earn More, Save More Do you want a higher paycheck? Exercise! Employees who committed to an exercise program (weight-lifting or cardiovascular training) witnessed a 6 to 10% salary increase compared to their colleagues who did not exercise.  Further, morning or … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , , , , , , , , , | Leave a comment