Tag Archives: Physical Activity

Workout Wednesday

How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.

Posted in Active Aging, Energy Boosters, Goal Setting, Happiness, Heart Health, Injury Prevention, Inspiration, Motivation, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Motivation Monday

What physical activity can you attach to an existing habit you practice every day? One-minute plank while the coffee brews in the morning? Squats during your virtual office meetings? Single-leg balance while brushing your teeth before bedtime? Will this activity … Continue reading

Posted in Active Aging, Confidence, Daily Workout, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Workplace Wellness | Tagged , , , , , , , | Leave a comment

What new physical activity will you try this week? Will you try a Spin class, Kickboxing class, Zumba class, TRX, or Cross Fit? YOU Choose! Spin class is my choice, of course! Be Active, Be Healthy, Be YOU!

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