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Tag Archives: Exercise Motivation
How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.
While chewing does work your Masseter facial muscle… …You will feel the burn and strengthen many more muscles this week! Focus on your Core muscles Engage your large muscle groups: Chest, Back, Legs Finish with your smaller muscle groups: Biceps, Triceps, Shoulders Do … Continue reading