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Tag Archives: Exercise Motivation
Workout Wednesday
Posted in Active Aging, Daily Workout, Energy Boosters, Injury Prevention, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged American Heart Association, Exercise Motivation, Exercise Tips, Fitness Motivation, Move More, Workout Tips, Workout Wednesday
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Workout Wednesday
How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.
Posted in Active Aging, Energy Boosters, Goal Setting, Happiness, Heart Health, Injury Prevention, Inspiration, Motivation, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged ACSM, American College of Sports Medicine, Exercise, Exercise is medicine, Exercise Motivation, Fitness Motivation, Physical Activity, Sit Less Move More, Wellness Coaching, Workout Weednesday
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Motivation Monday
With the gym closures nationwide, are you experiencing “Spin withdrawals”? Do you miss snapping your SPD clips into the pedals of a Spin bike? Are you seeking other ways to maintain your cardiovascular endurance? As a Certified Spin Instructor, I … Continue reading
Motivation Monday
While chewing does work your Masseter facial muscle… …You will feel the burn and strengthen many more muscles this week! Focus on your Core muscles Engage your large muscle groups: Chest, Back, Legs Finish with your smaller muscle groups: Biceps, Triceps, Shoulders Do … Continue reading
Posted in Inspiration, Motivation
Tagged Exercise Motivation, Masseter Muscle, Monday Motivation, Strengthen Muscles
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