Tag Archives: Exercise Motivation

Workout Wednesday

Posted on February 2, 2022 by rrluthi
Posted in Active Aging, Daily Workout, Energy Boosters, Injury Prevention, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Workout Wednesday

Posted on January 12, 2022 by rrluthi

How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.

Posted in Active Aging, Energy Boosters, Goal Setting, Happiness, Heart Health, Injury Prevention, Inspiration, Motivation, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Motivation Monday

Posted on April 6, 2020 by rrluthi

With the gym closures nationwide, are you experiencing “Spin withdrawals”? Do you miss snapping your SPD clips into the pedals of a Spin bike? Are you seeking other ways to maintain your cardiovascular endurance? As a Certified Spin Instructor, I … Continue reading →

Posted in Active Aging, Daily Workout, Fitness Assessment, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , | Leave a comment

Motivation Monday

Posted on October 5, 2015 by rrluthi

While chewing does work your Masseter facial muscle… …You will feel the burn and strengthen many more muscles this week! Focus on your Core muscles Engage your large muscle groups: Chest, Back, Legs Finish with your smaller muscle groups: Biceps, Triceps, Shoulders Do … Continue reading →

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