Motivation Monday

Squak Mountain, Issaquah WA, USA; February 2021

If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy.

— Kristin Chenoweth


Self-Love Action

Today I will call, text, or email someone and tell this person how much I care to help cement the foundation of love that supports our relationship.


Self-Love Action

I will give myself the gift of kindness in the future by giving kindness to someone else today.


Self-Love Action

Instead of rushing this week, I will purposefully slow down and be more present during my interactions with other people and even during chores, such a making dinner or doing dishes. Then I will notice if I experience more joy and meaning in my day.


Self-Love Action

In the next twenty-four hours, I will take time, even if it is just a few minutes, to savor my favorite time of day.


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Being Present, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Self-Love, Workplace Wellness and tagged , , , , , , . Bookmark the permalink.

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