Motivation Monday

Step out of the history that is holding you back. Step into the new story you are willing to create.

— Oprah Winfrey 


Self-Love Action 

Let me bring more healing and peace into my life today by remembering that there are some things, situations, and people I cannot change, no matter how much I want to.


Self-Love Action 

No matter how today goes, at the end of it I will meet myself with kindness whether I did my best and gave it my all or really fell short of the mark, knowing that kindness is always how I bring out the best in myself. 


Self-Love Action

No matter what kind of day I experience, I’m cutting myself some slack. Just the fact that I’m showing up in the world and participating counts for a lot. If today isn’t magical and amazing, I know another day will be.


Self-Love Action

Today I will look for ways to make the world a better place for everyone, whether my actions directly affect me or are an act of love for future generations. 


What you do makes a difference, and you have to decide what kind of difference you want to make.

— Jane Goodall

What big or small difference will you make this week?



About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Authenticity, Autonomy, Compassion, Confidence, Emotional Intelligence, Gratitude, Humility, Inspiration, Kindness, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection and tagged , , , , , , . Bookmark the permalink.

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