Workout Wednesday

Are you feeling complacent with your current exercise routine?

Are you seeking ways to add variety to your workouts each week?

Do you want short, on-demand workouts led by an encouraging and supportive team of coaches?

Try Aaptiv today!

From running, cycling and walking to strength training, pilates and barre to stretching, yoga and meditation, Aaptiv offers expert-led workouts for people of all fitness levels, preferences, and interests!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Guided Meditation, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness and tagged , , , , , , . Bookmark the permalink.

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