Tag Archives: Fitness

Monday Motivation

What is your passion? Fitness. Sports. Cooking. Gardening. Photography. Animal Care.  What is it?  What makes you tick?  When do you reach your State of Flow? Do it now. Do it often. Feel the reward. 

Posted in Happiness, Inspiration, Motivation, Positive Thinking | Tagged , , , , , | Leave a comment

Monday Motivation

Are you performing the Pull-Up Challenge? The third and final round of exercises starts now! For the next two (2) weeks, perform the following exercises 2 – 3 days/week. Warm-Up Resistance Band Swimmer Rows 30 seconds Lat Pull-Downs 30 seconds Drill Set … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Inspiration | Tagged , , , , , , , , | Leave a comment

Motivation Monday

Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences.      Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… … Continue reading

Posted in Attitude, Being Present, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking | Tagged , , , , | Leave a comment

Sunday FUNday Family FUN

Are you a busy parent? Do you find it increasingly difficult to fit in exercise to your day? 5 Ways for Parents to Get Fit with Their Kids *Note: Being a parent is not a requirement. Recommended for any busy adult. Did you know … Continue reading

Posted in Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , | Leave a comment

Walking Wednesday

Walking Warrior Challenge #1 Time:  30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be … Continue reading

Posted in Daily Workout, Inspiration, Motivation, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , | Leave a comment

Monday Motivation

Don’t let Turkey Day interfere with your fitness goals this week! Stay strong and power through your workouts! Monday – Work it! Tuesday – Work it! Wednesday – Work it! Thursday – CHEAT DAY Friday – Work it!

Posted in Inspiration, Motivation | Tagged , , , | Leave a comment

Monday Motivation

Are you wondering how to achieve your fitness goals this holiday season? Follow these 3 simple steps: Eat better Move more Keep focus “How do I eat better?” Contact me for your free copy of my e-book, 5 Quick, Healthy Meals “What are the most effective … Continue reading

Posted in Goal Setting, Inspiration, Motivation | Tagged , , , , , | Leave a comment

Motivation Monday

  What will you do to break out of your comfort zone this week? Try a Cycle class or join a Cross Fit team? Sign up for a Cooking class? Ask for that promotion, finally? Start a new job? Whatever it may be, do it!  … Continue reading

Posted in Happiness, Inspiration, Motivation, Positive Thinking | Tagged , , , , | Leave a comment

Fierce Fall Challenge #7

8 weeks  –  1 fitness challenge each week CHALLENGE #7 Plank Jacks   Align your elbows under shoulders, pull belly button in towards your spine, and go! Regress? Perform exercise one leg at a time, alternating, and at slower pace. If you … Continue reading

Posted in Fierce Fall Challenge | Tagged , , , , , | Leave a comment

Motivation Monday

  What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!

Posted in Inspiration, Motivation | Tagged , , , , , , , | Leave a comment