Tag Archives: Fitness

Monday Motivation

Posted on August 8, 2016 by

What is your passion? Fitness. Sports. Cooking. Gardening. Photography. Animal Care.  What is it?  What makes you tick?  When do you reach your State of Flow? Do it now. Do it often. Feel the reward. 

Posted in Happiness, Inspiration, Motivation, Positive Thinking | Tagged , , , , , | Leave a comment

Monday Motivation

Posted on December 7, 2015 by

Are you performing the Pull-Up Challenge? The third and final round of exercises starts now! For the next two (2) weeks, perform the following exercises 2 – 3 days/week. Warm-Up Resistance Band Swimmer Rows 30 seconds Lat Pull-Downs 30 seconds Drill Set … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Inspiration | Tagged , , , , , , , , | Leave a comment

Motivation Monday

Posted on October 26, 2015 by

Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences.      Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… … Continue reading →

Posted in Attitude, Being Present, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking | Tagged , , , , | Leave a comment

Sunday FUNday Family FUN

Posted on September 20, 2015 by

Are you a busy parent? Do you find it increasingly difficult to fit in exercise to your day? 5 Ways for Parents to Get Fit with Their Kids *Note: Being a parent is not a requirement. Recommended for any busy adult. Did you know … Continue reading →

Posted in Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , | Leave a comment

Walking Wednesday

Posted on May 13, 2015 by

Walking Warrior Challenge #1 Time:  30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be … Continue reading →

Posted in Daily Workout, Inspiration, Motivation, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , | Leave a comment

Monday Motivation

Posted on November 24, 2014 by

Don’t let Turkey Day interfere with your fitness goals this week! Stay strong and power through your workouts! Monday – Work it! Tuesday – Work it! Wednesday – Work it! Thursday – CHEAT DAY Friday – Work it!

Posted in Inspiration, Motivation | Tagged , , , | Leave a comment

Monday Motivation

Posted on November 17, 2014 by

Are you wondering how to achieve your fitness goals this holiday season? Follow these 3 simple steps: Eat better Move more Keep focus “How do I eat better?” Contact me for your free copy of my e-book, 5 Quick, Healthy Meals “What are the most effective … Continue reading →

Posted in Goal Setting, Inspiration, Motivation | Tagged , , , , , | Leave a comment

Motivation Monday

Posted on November 10, 2014 by

  What will you do to break out of your comfort zone this week? Try a Cycle class or join a Cross Fit team? Sign up for a Cooking class? Ask for that promotion, finally? Start a new job? Whatever it may be, do it!  … Continue reading →

Posted in Happiness, Inspiration, Motivation, Positive Thinking | Tagged , , , , | Leave a comment

Fierce Fall Challenge #7

Posted on November 5, 2014 by

8 weeks  –  1 fitness challenge each week CHALLENGE #7 Plank Jacks   Align your elbows under shoulders, pull belly button in towards your spine, and go! Regress? Perform exercise one leg at a time, alternating, and at slower pace. If you … Continue reading →

Posted in Fierce Fall Challenge | Tagged , , , , , | Leave a comment

Motivation Monday

Posted on November 3, 2014 by

  What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!

Posted in Inspiration, Motivation | Tagged , , , , , , , | Leave a comment