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Category Archives: Flexibility Training
Workout Wednesday
4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower … Continue reading
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Flexibility Training, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Activity Snacks, Aerobic Exercise, At-Home Workout, Mercola.com, Non-exercise Movement, Strength Training, Workout Wednesday
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Workout Wednesday
Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling … Continue reading
Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Guided Meditation, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged #1 Audio Audio-based Fitness App, Aaptiv, Fitness, fitness app, HIIT Workouts, On-Demand Workouts, Workout Wednesday
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Workout Wednesday
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Active Older Adults, at-home exercises, Body Weight Exercises, Low Impact Workout, Resistance Bands, resistance tubing, Workout Wednesday, YMCA, YMCA of Greater Seattle
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Fit Friday
Do not allow the holidays to distract you from your exercise routine! Consistency is key. Focus on daily and hourly movement. 10 minutes of exercise performed 3 times a day can be as effective as one 30 minute workout performed 1 time a day. Make it … Continue reading
Posted in Active Aging, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Injury Prevention, Manual Therapies, Muscle Imbalance, Muscular Dysfunctions, Rehabilitation, Sports Medicine Insights, Web Exercises
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Workout Wednesday
You have-to go to the gym… But, you do not want-to. Do these words sound familiar? Make fitness FUN. Be a kid again! There are countless games and activities to play at the gym to embrace your inner child, jump rope, hopscotch, four square, … Continue reading
Posted in Brain Health, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Bear Crawls, Brain Health, Brett Klika, Contralateral Movement, Core Stability, Core Strength, Crawling, Grip Strength, Lumbo-Pelvic-Hip Complex, Shoulder Mobility, SPIDERfit Kids, Workout Wednesday
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Workout Wednesday
Do you think there are not enough hours in a day to exercise? Do the words “I don’t have time to go to the gym” sound familiar? Time is not an excuse. Terry Echmann, PhD, provides effective tools to help you reach your physical … Continue reading
Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Heart Health, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged IDEA Fitness Journal, NEAT, Nonexercise Activity Thermogenesis, Simple Exercises, Smart Moves, Terry Echmann
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Workout Wednesday
Are you new to exercise? Did you just join a gym today and do not have a clue of what to do? Are you fearful of the gym environment? The gym can be a scary place for anyone at first: big unusual machines, loud … Continue reading
Workout Wednesday
A Quick, 10-Minute Strength Circuit from Head to Toe Get your body moving at the gym, home, work, or a park! Young, Old, Male, Female, Gym Novice or Elite Athlete… Anyone can do it! Just move your body and feel good! Items Needed: Chair Two … Continue reading
