Mindful Monday

Christoper Germer and Kristin Neff created this guided meditation from their  Mindful Self-Compassion (MSC) course.

Start your week taking a moment to slow down and check-in with your amazing body, from head to toe!

This practice offers kindness, understanding, acceptance, and gratitude.

Experience deep relaxation and rejuvenate psychological well-being.

Practice this guided meditation in the morning, midday, or before bedtime,

to treat insomnia. 

This guided meditation was recorded on July 5, 2020 during a live, online session sponsored by the Center for Mindful Self-Compassion.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Acceptance, Appreciation, Being Present, Brain Health, Gratitude, Guided Meditation, Inspiration, Kindness, Relaxation and Stress Management, Workplace Wellness and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.