Tag Archives: Christopher Germer

Mindful Monday

Christoper Germer and Kristin Neff created this guided meditation from their ¬†Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your¬†amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and … Continue reading

Posted in Acceptance, Appreciation, Being Present, Brain Health, Gratitude, Guided Meditation, Inspiration, Kindness, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment