Confidence
Meal Prep with Blue Apron
Workout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Tag Archives: Acceptance
Mindful Monday
Christoper Germer and Kristin Neff created this guided meditation from their Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and … Continue reading
Posted in Acceptance, Appreciation, Being Present, Brain Health, Gratitude, Guided Meditation, Inspiration, Kindness, Relaxation and Stress Management, Workplace Wellness
Tagged Acceptance, Center for Mind Body Medicine, Christopher Germer, Compassionate Body Scan, Deep Relaxation, Gratitude, Guided Meditation, Kindness, Kristin Neff, Mindful Monday, Mindful Self-Compassion, Psychological Well-Being, Understanding, WellCoaches
Leave a comment
Monday Motivation
You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.
Posted in Fear, Inspiration, Workplace Wellness
Tagged Acceptance, Change, Facing Fear, Fear, Monday Motivation, Overcoming Fear, Positive Attitude, Tina Fey
Leave a comment
