Tag: Acceptance

  • Mindful Monday

    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them – without believing, for instance, that there is a “right” or “wrong” way to think or feel in a given moment. When we […]

  • Therapy Thursday

    Spend your free time the way you like, not the way you think you’re supposed to. — Susan Cain

  • Mindful Monday

    Christoper Germer and Kristin Neff created this guided meditation from their  Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and gratitude. Experience deep relaxation and rejuvenate psychological well-being. Practice this guided meditation in the morning, midday, […]

  • Monday Motivation

    You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.