Christoper Germer and Kristin Neff created this guided meditation from their  Mindful Self-Compassion (MSC) course.

Start your week taking a moment to slow down and check-in with your amazing body, from head to toe!

This practice offers kindness, understanding, acceptance, and gratitude.

Experience deep relaxation and rejuvenate psychological well-being.

Practice this guided meditation in the morning, midday, or before bedtime,

to treat insomnia. 

This guided meditation was recorded on July 5, 2020 during a live, online session sponsored by the Center for Mindful Self-Compassion.