How to use your body to soothe your mind.
Calm Practice
Self-Check
Stop what you are doing and take a moment to check in with yourself.
Ask yourself:
- How am I feeling right now?
- What am I think about?
- How do I feel physically in my body?
- Is there anything from yesterday or the past week that is still impacting me today? If yes, what can I do today to let go and become more present?
- How was my sleep last night? Have I eaten enough nutrient-rich food? Have I drunk enough water? Have I moved my body?
- What is my intention for the day or week ahead?
- What predictions or assumptions am I making about the day or week ahead?
- What do I need to do today to support my wellbeing?
You can think and reflect on your answers, write your answers in a journal, or record your answers in a voice memo.
Reference
Ballagh, R. (2024). Self-check. 101 Ways to Find Calm: How to Use Your Body to Soothe Your Mind. P. 168.
