Tag Archives: Stress Management

A Cure for Manic Monday

Posted on September 17, 2018 by

When was the last time you cared for yourself? How frequently do you engage in a self care ritual? What does the commonly used, “me-time” mean to you? To prevent Compassion Fatigue Syndrome, we need to schedule time for ourselves each and … Continue reading →

Posted in Plant Therapy, Relaxation, Relaxation and Stress Management, Self-Love | Tagged , , , , , | Leave a comment

Mindful Monday

Posted on May 14, 2018 by

What is Mindfulness? Mindfulness is defined as being present in the moment in a nonjudgmental way. Becoming mindful in our lives expresses itself in multiple ways: Being aware and accepting of present experience Bringing focus, awareness and attention to the present … Continue reading →

Posted in Appreciation, Being Present, Gratitude, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , | Leave a comment

How to Stay Balanced and Happy During Hectic, Stressed Times

Posted on April 21, 2013 by

Recognize Your Non-Negotiable Needs Write down your top two or three things you need to do daily in order to achieve emotional well-being, good physical health, and a sense of balance.  Include the bare minimum you could do to meet … Continue reading →

Posted in Inspiration, Relaxation and Stress Management | Tagged , , , , | 2 Comments