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Tag Archives: Stress Management
When was the last time you cared for yourself? How frequently do you engage in a self care ritual? What does the commonly used, “me-time” mean to you? To prevent Compassion Fatigue Syndrome, we need to schedule time for ourselves each and … Continue reading
What is Mindfulness? Mindfulness is defined as being present in the moment in a nonjudgmental way. Becoming mindful in our lives expresses itself in multiple ways: Being aware and accepting of present experience Bringing focus, awareness and attention to the present … Continue reading
Recognize Your Non-Negotiable Needs Write down your top two or three things you need to do daily in order to achieve emotional well-being, good physical health, and a sense of balance. Include the bare minimum you could do to meet … Continue reading