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Tag Archives: Stress Management
Meditation Monday
Posted in Acceptance, Awareness, Being Present, Guided Meditation, Inspiration, Motivation, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Reflection, Workplace Wellness
Tagged Breath, Meditation, Mental Health, Relaxation, STOP Meditation, Stress Management, Wellness
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Therapy Thursday
Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious … Continue reading
Posted in Awareness, Balance, Being Present, Compassion, Emotional Intelligence, Grief, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anthem, EAP, Employee Assistance Plan, Holiday Coping Strategies, IDEA Fitness & Health, Len Kravitz, Live Health Online, Mayo Clinic, Relaxation, Stress Management, Thea Benally, Therapy Thursday
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Welcome December
Posted in Appreciation, Attitude, Being Present, Compassion, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Meaning, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Appreciation, Compassion, Goal Setting, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Stress Management, UC Berkeley
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A Cure for Manic Monday
When was the last time you cared for yourself? How frequently do you engage in a self care ritual? What does the commonly used, “me-time” mean to you? To prevent Compassion Fatigue Syndrome, we need to schedule time for ourselves each and … Continue reading
Mindful Monday
What is Mindfulness? Mindfulness is defined as being present in the moment in a nonjudgmental way. Becoming mindful in our lives expresses itself in multiple ways: Being aware and accepting of present experience Bringing focus, awareness and attention to the present … Continue reading
How to Stay Balanced and Happy During Hectic, Stressed Times
Recognize Your Non-Negotiable Needs Write down your top two or three things you need to do daily in order to achieve emotional well-being, good physical health, and a sense of balance. Include the bare minimum you could do to meet … Continue reading
Posted in Inspiration, Relaxation and Stress Management
Tagged Balance, Emotions, Physical Health, Stress Management, Well-Being
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