How to use your body to soothe your mind.

Calm Practice

Candle Calm

Light a candle and dim or turn off the lights. Focus all your attention on the candle.

Focus on slow deep breaths as you describe the experience of watching the candle.

• What does the flame look like?
• If the candle is scented, what can you smell?
• If you hover your hands closer to the flame, can you feel the warmth on your palms?
• Is the candlelight creating shadows in the room?

Take some time to allow yourself to relax and focus on the present moment. 

Reference

Ballagh, R. (2024). Candle calm. 101 Ways to Find Calm: How to Use Your Body to Soothe Your Mind. P. 164.