How to Get Unstuck

Rumination leads to repetitive and reactive thought patterns. 

Positive emotionality can help to broaden your focus and options.

What memory or emotion are you dwelling on?

Identify a positive emotion that will motivate you to change or accept your situation.

Some examples include, gratitude, hope, curiosity, joy, or confidence.

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/