Wellness Wednesday

Image source: Integrative Nutrition
https://www.integrativenutrition.com/?utm_channel=PaidAd&utm_medium=SEM&utm_source=Google&utm_campaign=16416111104&utm_adgroup=139567891171&utm_term=iin-e&utm_content=589083851246&gclid=Cj0KCQjw0JiXBhCFARIsAOSAKqB3ePzs-qh9CAiCEF3ylm3SX4pVMCYSlvIdivMqAHpxUwe9GjxVfncaAvoeEALw_wcB

Which wellness habit(s) will you commit to this month?

One small step at a time. Progress not perfection. Find joy in the journey.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Active Aging, Appreciation, Being Present, Emotional Intelligence, Energy Boosters, Gratitude, Inspiration, Relaxation, Self-Love, Workplace Wellness and tagged , , , , , , , , , , , , , . Bookmark the permalink.

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