Workout Wednesday

5-Minute Mood-Booster Workout

No equipment needed!

Do anywhere: home, gym, office, park, beach, track or sports field!

Do anytime: morning, afternoon or night!

No excuses.

Ready… Set… Go!

1-Minute: Cardiovascular Warm-Up such as, dance, jumping jacks, squat jumps, or stair climbs.

30-Seconds of Each Exercise:

  • Body-Weight Squats
  • Push-Ups
  • Alternating Reverse Lunges
  • Tricep Dips (on a step, chair or floor)
  • Sumo Squats
  • Forearm Plank (Progress to hands; Regress to knees)

I-Minute: Static Stretch Cool-Down such as Yoga and deep breathing.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Injury Prevention, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness and tagged , , , , , , , , . Bookmark the permalink.

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