5-Minute Mood-Booster Workout
No equipment needed!
Do anywhere: home, gym, office, park, beach, track or sports field!
Do anytime: morning, afternoon or night!
Ready… Set… Go!
1-Minute: Cardiovascular Warm-Up such as, dance, jumping jacks, squat jumps, or stair climbs.
30-Seconds of Each Exercise:
- Body-Weight Squats
- Alternating Reverse Lunges
- Tricep Dips (on a step, chair or floor)
- Sumo Squats
- Forearm Plank (Progress to hands; Regress to knees)
I-Minute: Static Stretch Cool-Down such as Yoga and deep breathing.