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Tag Archives: At-Home Workout
Workout Wednesday
Make today’s workout simple! While a high-end, 5-star gym, state-of-the-art cardio equipment, and shiny, scratch-free weights can all increase fitness motivation, neither are necessary for a safe and effective workout! As a Certified Spin Instructor for nearly 10 years, I grew very accustomed … Continue reading
Posted in Active Aging, Appreciation, Attitude, Being Present, Daily Workout, Gratitude, Injury Prevention, Inspiration, Motivation, Positive Thinking, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged At-Home Workout, Keiser M3+, Mindfulness, Outdoor Running, Power Walking, Precor, Quarantine Workout, Simple Workout, Simplicity, Spin bike, Spinning, TRX, Workout Wednesday
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