Tag Archives: At-Home Workout

Workout Wednesday

4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower … Continue reading

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Flexibility Training, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Workout Wednesday

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Workout Wednesday

Make today’s workout simple! While a high-end, 5-star gym, state-of-the-art cardio equipment, and shiny, scratch-free weights can all increase fitness motivation, neither are necessary for a safe and effective workout! As a Certified Spin Instructor for nearly 10 years, I grew very accustomed … Continue reading

Posted in Active Aging, Appreciation, Attitude, Being Present, Daily Workout, Gratitude, Injury Prevention, Inspiration, Motivation, Positive Thinking, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Workout Wednesday

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment