Get Inspired on Facebook
Order your dotFit Nutrition today!
https://bit.ly/2Wy3jpdWorkout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
-
Recent Posts
Categories
Tag Archives: At-Home Workout
Workout Wednesday
4 Tips to Stay Active and Exercise at Home Founder of Mercola.com, osteopathic physician, and best-selling author, Dr. Joseph Mercola suggests four simple and easy ways to exercise at home. Just a little bit of exercise each day can lower … Continue reading
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Flexibility Training, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Activity Snacks, Aerobic Exercise, At-Home Workout, Mercola.com, Non-exercise Movement, Strength Training, Workout Wednesday
Leave a comment
Workout Wednesday
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Ergonomics, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged At-Home Workout, Core Exercises, Daily Workout, Decrease Low Back Pain, Improve Balance, Increase Back Strength, Stronger Core, Web Exercises
Leave a comment
Workout Wednesday
Make today’s workout simple! While a high-end, 5-star gym, state-of-the-art cardio equipment, and shiny, scratch-free weights can all increase fitness motivation, neither are necessary for a safe and effective workout! As a Certified Spin Instructor for nearly 10 years, I grew very accustomed … Continue reading
Posted in Active Aging, Appreciation, Attitude, Being Present, Daily Workout, Gratitude, Injury Prevention, Inspiration, Motivation, Positive Thinking, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged At-Home Workout, Keiser M3+, Mindfulness, Outdoor Running, Power Walking, Precor, Quarantine Workout, Simple Workout, Simplicity, Spin bike, Spinning, TRX, Workout Wednesday
Leave a comment
Workout Wednesday
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged At-Home Workout, Body Weight Exercises, Circuit Training, Kent YMCA, Strength Training, Workout Wednesday, YGS, YMCA, YMCA of Greater Seattle
Leave a comment