Train for Life

Tag: Quick Workout

  • Workout Wednesday

    7-Minute Mood Boost Workout Do you only have 10 minutes to exercise? Do you need a quick movement break? Avoid the “3PM slump” and rush for caffeine! Get up, hit the timer, and move your body through each of these exercises! Ready… Set…  Go! Warm up with a few dynamic stretches and movements such as, arm…

  • Workout Wednesday

    5-Minute Mood-Booster Workout No equipment needed! Do anywhere: home, gym, office, park, beach, track or sports field! Do anytime: morning, afternoon or night! No excuses. Ready… Set… Go! 1-Minute: Cardiovascular Warm-Up such as, dance, jumping jacks, squat jumps, or stair climbs. 30-Seconds of Each Exercise: Body-Weight Squats Push-Ups Alternating Reverse Lunges Tricep Dips (on a step,…

  • Holiday HIIT

    Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat yourself to only 20 minutes and power through the following bodyweight exercises! What’s more? They can be…

  • Workout Wednesday

    What is the most common excuse for lack of exercise? TIME! What exercise excuse is the simplest to fix? TIME! Exercise does not need to occur at a gym, recreation center, park, or at home: It can happen anywhere, anytime, and with anyone! You do not need a large space and fancy equipment to get your body moving, blood flowing, calories burning,…

  • Walking Wednesday

    Walking Warrior Challenge #1 Time:  30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be sure to warm-up and cool-down for at least 2 – 3 minutes to prevent injury.…

  • Daily Workout #8 – 100 x 4!

    Daily Workout #8 4 100’s When you are short on time, here is a quick circuit that will get your heart-pumping, blood flowing, muscles burning, and boost your metabolism! 25 Air Squats 25 Push-Ups 25 Lunges 25 Bench Dips Repeat 4 times For an added challenge, time yourself and post your results below for a…