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Tag Archives: Quick Workout
Holiday HIIT
Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat … Continue reading
Workout Wednesday
What is the most common excuse for lack of exercise? TIME! What exercise excuse is the simplest to fix? TIME! Exercise does not need to occur at a gym, recreation center, park, or at home: It can happen anywhere, anytime, and with anyone! You do not … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving
Tagged Air Jump Rope, Alternating Knee Raises, Butt Kicks, Fitbit, FitStar, Good Morning, Open Hip Squats, Push-Ups, Quick Workout, Reverse Shoulder Rolls, Side Lunges, Tony Gonzalez, Warrior 3 Kickbacks
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Walking Wednesday
Walking Warrior Challenge #1 Time: 30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be … Continue reading
Daily Workout #8 – 100 x 4!
Daily Workout #8 4 100’s When you are short on time, here is a quick circuit that will get your heart-pumping, blood flowing, muscles burning, and boost your metabolism! 25 Air Squats 25 Push-Ups 25 Lunges 25 Bench Dips Repeat … Continue reading
Train for Life 