Tag Archives: Lunges

Holiday HIIT

Have you missed one, two, three, or more workouts this past week? Have holiday parties or end-of-the-year deadlines replaced your workouts? Do you need more energy to end 2017 feeling happy and alive instead of fatigued and overworked? Today treat … Continue reading

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Workout Wednesday

Midweek Power Drills Let go of the week’s stresses and frustrations, and feel your power! You are stronger than you think! Ready… Set… Go! Round 1 10 Burpees 20 Push-Ups 30 Squats 40 Jumping Jacks 50 Bicycle Crunches 40 Jumping … Continue reading

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Quick Morning Workout

WAKE UP, Sleepyhead!! It’s Time for your Quick Morning Workout! Duration: Less than 20 minutes! Step 1: Warm-Up (6 minutes) Arm Circles: 30 seconds Chest Expander: 30 seconds http://youtu.be/oBy28yST0jg via JakesHomeWorkouts Calf Raises: 30 seconds Running in Place: 30 seconds High … Continue reading

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A Quick, Simple Circuit to Start Your Weekend Right!

It’s time to get out of bed sleepy head, slip on your tennis shoes, and get moving! You will feel great and your body and mind will thank you! Jog in place  –  2 minutes Side lunges  –  1 minute Run … Continue reading

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Daily Workout #13 – Simple Lower Body Circuit!

Daily Workout #13 Short on time today? Here is a simple, quick lower body circuit that will get you moving, blood flowing, burning calories, and feeling great! Leg Extensions 3 x 15 Front Squats 3 x 15 Lunges with optional rotation, … Continue reading

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Daily Workout #8 – 100 x 4!

Daily Workout #8 4 100’s When you are short on time, here is a quick circuit that will get your heart-pumping, blood flowing, muscles burning, and boost your metabolism! 25 Air Squats 25 Push-Ups 25 Lunges 25 Bench Dips Repeat … Continue reading

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Daily Workout #4 – Full Body Circuit!

Daily Workout #4 Full Body Circuit – with Stabilization Focus! Cardio Warm-Up: Bike 10 min. Ballerina Squats 3 x 12 Chest Press on Stability Ball 3 x 12 Lat Pull Down on Stability Ball (use Cable Machine) 3 x 12 … Continue reading

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