5-Minute Mood-Booster Workout

No equipment needed!

Do anywhere: home, gym, office, park, beach, track or sports field!

Do anytime: morning, afternoon or night!

No excuses.

Ready… Set… Go!

1-Minute: Cardiovascular Warm-Up such as, dance, jumping jacks, squat jumps, or stair climbs.

30-Seconds of Each Exercise:

• Body-Weight Squats
• Push-Ups
• Alternating Reverse Lunges
• Tricep Dips (on a step, chair or floor)
• Sumo Squats
• Forearm Plank (Progress to hands; Regress to knees)

I-Minute: Static Stretch Cool-Down such as Yoga and deep breathing.