What is one good intention I have – like being more thoughtful regarding the things I say to and about others, or being a caring steward of the plant, or being more careful with my financial resources – that I can nurture and grow today?
Oftentimes good intentions are like seeds, and if we tend them they can grow and blossom. We can enjoy admiring our gardens of good intentions and seeing how they have grown and matured over the years.
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
*No Reservation Required for Cardio & Strength Equipment & Group Exercise Classes *Reservation Required for Lap & Recreational Swim & Family Time *Face Mask Required for All Members (including fully vaccinated), effective 08-23-21 (due to WA State guidelines). *Indoor Group Exercises, include: Cycle, Boot Camp, Yoga, Barre.