Motivation Monday

You can waste your lives drawing lines. Or you can live your life crossing them.

— Shonda Rhimes

The most difficult thing is the decision to act, the rest is merely tenacity.

— Amelia Earhart


Self-Love Action #1

Today I will remember a moment when I showed up for myself – like a time I took a stand for what I believe in, set a healthy boundary, or admitted that I needed help. I’m holding that powerful image of myself today in my mind’s eye for inspiration.


Self-Love Action #2

Today I’ll make a grand romantic gesture that helps me fall in love with life. It might just be smiling and holding the door open for someone, or sending a friend a text out of the blue to say how much I appreciate him/her, or letting my heart fill with wonder while watching the sun set from my window.


Self-Love Action #3

I promise myself that today I will try to give the present moment my full, loving attention.


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Being Present, Confidence, Gratitude, Humility, Inspiration, Kindness, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness and tagged , , , , , , . Bookmark the permalink.

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