What physical activity can you attach to an existing habit you practice every day?

One-minute plank while the coffee brews in the morning?

Squats during your virtual office meetings?

Single-leg balance while brushing your teeth before bedtime?

Will this activity give you energy or drain your energy?

Choose a morning movement that will fuel your day.

Choose an evening movement that will calmly and soothingly end your day.

What barrier might you face?

What challenge will you need to overcome to be consistent with physical activity?

Take one step at a time. 

Tiny habits lead to big and sustainable change.