Motivation Monday

What physical activity can you attach to an existing habit you practice every day?

One-minute plank while the coffee brews in the morning?

Squats during your virtual office meetings?

Single-leg balance while brushing your teeth before bedtime?

Will this activity give you energy or drain your energy?

Choose a morning movement that will fuel your day.

Choose an evening movement that will calmly and soothingly end your day.

Squak Mountain, Issaquah, WA, USA

What barrier might you face?

What challenge will you need to overcome to be consistent with physical activity?

Take one step at a time. 

Tiny habits lead to big and sustainable change.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Active Aging, Confidence, Daily Workout, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Workplace Wellness and tagged , , , , , , , . Bookmark the permalink.

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