Tag Archives: Goal Setting

“Learn from the Old… Embrace the New.”

Learn from the struggles and mistakes of 2019. Start fresh and experiment with a new lifestyle change in 2020! “How do I try to change my lifestyle and find what works for me?” Establish S.M.A.R.T. Goals! If one goal does not work right now, … Continue reading

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Monday Motivation

How will you be strong, physically, mentally, and emotionally, this week? What new goal (big or small) will you commit to this week? Each step is progress, a Win and Learn opportunity. Savor the journey.

Posted in Appreciation, Attitude, Being Present, Confidence, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Workplace Wellness | Tagged , , | Leave a comment

Therapy Thursday

Sometimes we must let go of the life we have planned, so as to accept the one that is waiting for us.” – John Campbell Unrealistic Expectations  Driven by extrinsic motivation. Thinks other people expect the impossible from ourselves. Constantly measures how far … Continue reading

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Monday Motivation

5 Elements of Goals to Make You Come Alive – and the goals stick!   Positive psychology “pioneer,” Martin Seligman of the University of Pennsylvania shares how to develop five different elements of wellbeing from positive emotions to a sense … Continue reading

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Monday Motivation

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Monday Motivation

Attitude is everything. When life events (major and minor) try to bring you down to a spiral of negative thoughts, keep your attitude up. Think positive. Our brains tend to think about the bad, preparing our bodies and minds for the worst … Continue reading

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Monday Motivation

We are past the 6-week mark, the time when New Year resolutions often fade and we slowly drift back to our old habits. Fitness can feel like you need to perform fast sprint to the finish line, achieving immediate gratification. … Continue reading

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Workout Wednesday

What are your fitness goals for 2017? To help establish, commit, and reach your goals, apply S.M.A.R.T. Goals! Turning over a new leaf, a year of new beginnings. Put aside the challenges and struggles of 2016. Start fresh and commit to a … Continue reading

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Monday Motivation

Small steps lead to big changes. Does your week resemble this: A short climb followed by a long, seemingly endless difficult journey? Take one step at a time. Focus on one challenge before transitioning to the next hurdle.  (http://www.youtube.com/watch?v=PIE5QtkxzvM) Hurry … Continue reading

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