If you are below the line, what small change can you make today to step above the line?
If you are above the line, how will you maintain this behavior?
Adopt a growth mindset. Be a life-longer learner. Open your mind to new ideas. Get curious. Express your creativity. Play, often.
If you fall below the line, do not self-sabotage.
It is okay to feel anxious, stressed, or overwhelmed. These are natural, evolutionary responses to stimulus. What ways will help you return above the line during these times?
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
*No Reservation Required for Cardio & Strength Equipment & Group Exercise Classes *Reservation Required for Lap & Recreational Swim & Family Time *Face Mask Required for All Members (including fully vaccinated), effective 08-23-21 (due to WA State guidelines). *Indoor Group Exercises, include: Cycle, Boot Camp, Yoga, Barre.
