How to use your body to soothe your mind.

Calm Practice

Mindful Music

Most of the time when we listen to music we hear the song as a whole. This tool helps us to use our sense of hearing to experience music in a mindful way.

Hit play on a song you love!

As you listen to the music:

• Notice the different instruments. Can you pick one and tune in to it for part of the song, then switch to focusing on another instrument?
• If there are lyrics, pay close attention to the words.
• Take note of the music’s speed or tempo.
• Notice what emotions come up for you as you listen to the song.

Try this exercise with different songs and genres of music. 

Notice how the experience changes each time.

 

 

 

 

 

Reference

Ballagh, R. (2024). Twists. 101 Ways to Find Calm: How to Use Your Body to Soothe Your Mind. P. 64-65.