Train for Life

Category: Empathy

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Connect A safe and warm connection with someone you trust provides co-regulation; you can ‘borrow’ their calm. When you are stuck in a rut and feeling down or blue you might notice that you withdraw from others. You may find that you isolate yourself…

  • Welcome April

    Stay current with the latest on the science of connection, compassion, and happiness by subscribing to the Greater Good Science Center newsletters.

  • Welcome March

    Subscribe to the Greater Good Science Center to receive the Monthly Happiness Calendar on your iCal or Google Calendar.

  • Welcome February

    To receive nuggets of happiness and positivity from the Greater Good Science Center every day, sync the Happiness Calendar with your iCal or Google account.

  • Welcome January

    This month, focus on what matters to you.

  • Welcome December

    This month, focus on seeking out joy together.

  • Welcome November

    This month, look for small things to appreciate.

  • Welcome October

    This month, make the world a little better.

  • Mindful Monday

    How to use your body to soothe your mind. This week’s calming practice is experiencing mindfulness as we listen to music.

  • Welcome July

    To subscribe to the Greater Good Monthly Happiness Calendar and sync the daily prompts with you iCal or Google Calendar, visit this page.