Therapy Thursday


Autumn Affirmations

Appreciation is Life-Affirming

At this time of the year, be grateful for what you have and the strength that will carry you through the coming winter months.

I appreciate where I am in my life right now.

I celebrate my achievements and learn from each experience.

Every day I learn something new about myself.

My harvest is my wisdom.

 

 

 

 

 

 

 

Reference

Davies, A. (2021). The Self Care Year. London, UK: Hardie Grant Publishing. P. 96.


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