Mindful Monday


The Brand of #Me

Come up with five (5) adjectives you would like to be known for.

__________

__________

__________

__________

__________

*

What is an advertising slogan that people can remember you by?

What is your theme song?

What types of images and behaviors align with your brand?

*

The Brand of #Robin

Positive (energy)

Authentic

Kind

Resourceful

Healthy (physically, mentally, emotionally)

*

Exercise for thy mind and thy body will follow.

“The Climb” by Miley Cyrus

Active. Athletic. Make Fitness Fun. Consistency. Small Wins. Nature. Calm. Gratitude. Mindfulness Meditation. Movement is Medicine. 

https://youtu.be/NG2zyeVRcbs?si=hXVawcw2t5ejxc9f
“The Climb” by Miley Cyrus
Image source: https://apparel.onepeloton.com

 

What is your personal brand?

Grab your journal or pencil and paper, and take a moment to reflect.

You are welcome to share your brand in the comments.

 

 

 

 

 

 

Reference

Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/


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