Motivation Monday

The human body is capable of extraordinary things that all start with the choice to try.

— Robin Arzón

What new activity, recipe, or routine you try this week?

Commit to one small and manageable healthy change this week.

Be bold but realistic.

What barriers will you face and how will you overcome them?

Who or what will hold you accountable?

Don’t be afraid to do something that frightens you, such as falling in love, changing careers, or signing up for a marathon.

— Robin Arzón


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Authenticity, Autonomy, Confidence, Goal Setting, Inspiration, Motivation, New Year Resolutions, Perseverance, Persistance, Self-Reflection, Workplace Wellness and tagged , , , , , . Bookmark the permalink.

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