The human body is capable of extraordinary things that all start with the choice to try.

— Robin Arzón

What new activity, recipe, or routine you try this week?

Commit to one small and manageable healthy change this week.

Be bold but realistic.

What barriers will you face and how will you overcome them?

Who or what will hold you accountable?

Don’t be afraid to do something that frightens you, such as falling in love, changing careers, or signing up for a marathon.

— Robin Arzón