Meditation Monday

Change won’t always feel good,

but it’s a powerful teacher.

It teaches us to be resilient

and make room for abundance,

and it shows us how dedication

can help us grow in love and life.

Alexandra Elle

“It was a learning experience.”

— my Grandma

Dedication Meditation

Lean into loss and think about what it continues to teach you. 







Elle, A. (2020). After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. San Francisco, CA: Chronicle Books, LLC.

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