Tag Archives: Change

Mindful Monday

A special thank you to a current client for sharing this positive, uplifting song with me this past weekend. What is giving you hope right now? How do you want this experience to change you? How do you think this experience will … Continue reading

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Wellness Wednesday

If things aren’t working, ask yourself,   In what way am I creating this? In what way can I change? What’s the lesson? — Dr. Wayne Dyer

Posted in Appreciation, Attitude, Gratitude, Inspiration, Meaning, Purpose, Self-Reflection, Workplace Wellness | Tagged , , , , | Leave a comment

Monday Motivation

You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.

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Motivation Monday

  What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!

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Go for the Challenge!

How will YOU challenge yourself this weekend? Push a little harder during your next exercise session… Resist the next junk food craving… Do something out of your comfort zone, and remember,  Be ready to change! Be Active, Be Healthy, Be YOU!

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