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Tag Archives: Change
Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life. — Alexandra Elle “It was … Continue reading
For all cat and dog lovers… During a year of uncertainty, fear, and grief, a warm smile, a simple laugh, and a positive outlook go a long way. What small change will you make this week? What small act of … Continue reading
A special thank you to a current client for sharing this positive, uplifting song with me this past weekend. What is giving you hope right now? How do you want this experience to change you? How do you think this experience will … Continue reading
If things aren’t working, ask yourself, In what way am I creating this? In what way can I change? What’s the lesson? — Dr. Wayne Dyer
You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.
What will be your fitness challenge this week? Add more weight to the bar? Increase cardio? Try a new class? Play a new sport? Get a gym membership? Do it! Do it now!
How will YOU challenge yourself this weekend? Push a little harder during your next exercise session… Resist the next junk food craving… Do something out of your comfort zone, and remember, Be ready to change! Be Active, Be Healthy, Be YOU!