Workout Wednesday

Do you need motivation to escape outdoors, move your body, and feel refreshed?

Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.” 

Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and be more grateful in 30 minutes or less!

Just hit start and go!

One step at a time. One breath at a time.


About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Gratitude, Inspiration, Motivation, Positive Thinking, Self-Love, Self-Reflection, Tips to Stay Active and Keep Moving, Workplace Wellness and tagged , , , , , . Bookmark the permalink.

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