Workout Wednesday

Do you need motivation to escape outdoors, move your body, and feel refreshed?

Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.” 

Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and be more grateful in 30 minutes or less!

Just hit start and go!

One step at a time. One breath at a time.


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