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Tag Archives: Grateful
Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Merry Christmas
Whereever you are… Whoever you are with… Be grateful, blessed, and happy on this festive day. It is not about the presents, what is inside the biggest box under the tree, or the day after Christmas sales, it is about sharing this … Continue reading
Posted in Attitude, Happiness, Inspiration, Positive Thinking
Tagged Blessed, Christ Jesus, God, Grateful, Happy, Lord, Merry Christmas, True Meaning of Christmas
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The Science of Thanksgiving
Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts – although these things may make us happy… Thanksgiving is about the quality time shared with friends and family counting our blessings and being grateful for all in … Continue reading
Posted in Appreciation, Gratitude, Happiness, Inspiration, Kindness
Tagged Blessings, Grateful, Happy Thanksgiving, Science of Thanksgiving, Thank You, Thanks, Turkey Day
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Thankful Thursday
How to Develop a Gratitude Habit? Send one “Thank You” letter each week. Write a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share … Continue reading
Happy 4th of July!
As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year. Be GRATEFUL, … Continue reading
Posted in Attitude, Happiness, Inspiration, Positive Thinking
Tagged 4th of July, American, Appreciative, Courage, Fourth of July, Freedom, Grateful, Independence, Justice, Liberty, Proud, Sovereignty, United States of America
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Gratitude
What are you grateful for this year? How will you express your gratitude? Gratitude is good medicine. — Robert A. Emmons, professor of psychology at UC Davis 10 Reasons to Practice an Attitude of Gratitude, year round Gratitude Empowers You Visit … Continue reading
Monday Motivation
Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the … Continue reading
Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Positive Thinking
Tagged Chelsea Dinsmore, Grateful, Gratitude, Live Your Legend, Monday Motivation, Thankful
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Monday Motivation
We are past the 6-week mark, the time when New Year resolutions often fade and we slowly drift back to our old habits. Fitness can feel like you need to perform fast sprint to the finish line, achieving immediate gratification. … Continue reading
Thankful Thursday
Do you want to end 2016 feeling grateful and appreciative instead of stressed and fatigued? Start the 15-Day Appreciation Challenge today! What do I need to do? Simply, write down 5 things you are grateful for each day. Big or small, … Continue reading
Posted in Attitude, Being Present, Fierce Winter Challenge, Happiness, Inspiration, Positive Thinking, Self-Love
Tagged Appreciation, Giving Thanks, Grateful, Happiness, Happy, Thankful
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Monday Motivation
H.A.P.P.I.N.E.S.S. What makes you happy? Is it buying a new car or a new pair of shoes? Or, is it simply how you feel after a great workout, savoring a healthy, satisfying meal, watching your child excel at school or sport, or playing … Continue reading
Posted in Attitude, Happiness, Inspiration, Positive Thinking
Tagged Appreciation, Be Happy, Grateful, Happiness
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