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Tag Archives: Grateful
Motivation Monday
Self-Love Action Tip When we need to kick-start our gratitude practice, we can start by thinking of the greatest things that have ever happened to us. Today, when I am trying to connect with gratitude, I will pick one of the greatest … Continue reading
The Science of Thanksgiving
Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts. While these things may make us happy, will they bring us lasting fulfillment or temporary pleasure? Thanksgiving is about the quality time shared with friends and family counting our blessings … Continue reading
Thankful Thursday
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey
Posted in Appreciation, Attitude, Gratitude, Inspiration, Workplace Wellness
Tagged Appreciation, Grateful, Gratitude, Oprah Winfrey, Thankful, Thankful Thursday
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Happy 4th of July!
As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year. Be GRATEFUL, … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Equality, Freedom, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Positive Thinking, Purpose, Self-Reflection
Tagged 4th of July, American, Appreciative, Courage, Fourth of July, Freedom, Grateful, Independence, Justice, Liberty, Proud, Sovereignty, United States of America
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Workout Wednesday
Do you need motivation to escape outdoors, move your body, and feel refreshed? Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.” Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and … Continue reading
Happy New Year
As 2021 washes away, how about making a New Year resolution to be a “compassionate mess”? This means that instead of focusing on getting it right, we focus on opening our hearts. Even though it’s important to try to alleviate … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Eleanor Roosevelt, Grateful, Greater Good Science Center, Happiness, Happiness Calendar, Kristin Neff, Motivation, New Year Resolution, Relaxation, UC Berkeley
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Merry Christmas
Whereever you are… Whoever you are with… Be grateful, blessed, and happy on this special day. It is not about the presents, what is inside the biggest box under the tree, or the day after Christmas sales. It is about sharing this … Continue reading
Posted in Attitude, Happiness, Inspiration, Positive Thinking
Tagged Blessed, Christ Jesus, God, Grateful, Happy, Lord, Merry Christmas, True Meaning of Christmas
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October Happiness
Posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Equality, Fear, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Active Listening, Anti-racism, Combat Loneliness, Grateful, Gratitude, Greater Good Science Center, Happiness Calendar, Meditation, UC Berkeley
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Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Train for Life 