Tag Archives: Grateful

Welcome August

Posted on August 2, 2021 by rrluthi

View the August 2021 Happiness Calendar, sync the calendar to Google Calendar or iCal, and subscribe to newsletter directly on the Greater Good Science Center website.

Posted in Appreciation, Attitude, Authenticity, Autonomy, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Happy 4th of July!

Posted on July 4, 2021 by rrluthi

As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year.  Be GRATEFUL, … Continue reading →

Posted in Appreciation, Attitude, Authenticity, Autonomy, Equality, Freedom, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Positive Thinking, Purpose, Self-Reflection | Tagged , , , , , , , , , , , , | Leave a comment

Workout Wednesday

Posted on March 31, 2021 by rrluthi

Do you need motivation to escape outdoors, move your body, and feel refreshed? Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.”  Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and … Continue reading →

Posted in Appreciation, Attitude, Gratitude, Inspiration, Motivation, Positive Thinking, Self-Love, Self-Reflection, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , | Leave a comment

Merry Christmas

Posted on December 24, 2020 by rrluthi

Whereever you are… Whoever you are with… Be grateful, blessed, and happy on this special day. It is not about the presents, what is inside the biggest box under the tree, or the day after Christmas sales. It is about sharing this … Continue reading →

Posted in Attitude, Happiness, Inspiration, Positive Thinking | Tagged , , , , , , , | Leave a comment

October Happiness

Posted on October 1, 2020 by rrluthi
Posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Equality, Fear, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Laughter is Medicine

Posted on April 19, 2020 by rrluthi

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Inspiration, Positive Thinking | Tagged , , , , , , , , | Leave a comment

The Science of Thanksgiving

Posted on November 28, 2019 by rrluthi

Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts – although these things may make us happy… Thanksgiving is about the quality time shared with friends and family counting our blessings and being grateful for all in … Continue reading →

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Thankful Thursday

Posted on August 29, 2019 by rrluthi

How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share … Continue reading →

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Workplace Wellness | Tagged , , , , , | Leave a comment

Gratitude

Posted on November 22, 2018 by rrluthi

What are you grateful for this year? How will you express your gratitude? Gratitude is good medicine. — Robert A. Emmons, professor of psychology at UC Davis 10 Reasons to Practice an Attitude of Gratitude, year round Gratitude Empowers You Visit … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Positive Thinking | Tagged , , , , , , , , | Leave a comment

Monday Motivation

Posted on November 27, 2017 by rrluthi

Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the … Continue reading →

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Positive Thinking | Tagged , , , , , | Leave a comment