Tag Archives: Grateful

October Happiness

Posted on October 1, 2020 by
Posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Equality, Fear, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Laughter is Medicine

Posted on April 19, 2020 by

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading →

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Merry Christmas

Posted on December 24, 2019 by

Whereever you are… Whoever you are with… Be grateful, blessed, and happy on this festive day. It is not about the presents, what is inside the biggest box under the tree, or the day after Christmas sales, it is about sharing this … Continue reading →

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The Science of Thanksgiving

Posted on November 28, 2019 by

Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts – although these things may make us happy… Thanksgiving is about the quality time shared with friends and family counting our blessings and being grateful for all in … Continue reading →

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Thankful Thursday

Posted on August 29, 2019 by

How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share … Continue reading →

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Happy 4th of July!

Posted on July 4, 2019 by

As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year.  Be GRATEFUL, … Continue reading →

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Gratitude

Posted on November 22, 2018 by

What are you grateful for this year? How will you express your gratitude? Gratitude is good medicine. — Robert A. Emmons, professor of psychology at UC Davis 10 Reasons to Practice an Attitude of Gratitude, year round Gratitude Empowers You Visit … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Positive Thinking | Tagged , , , , , , , , | Leave a comment

Monday Motivation

Posted on November 27, 2017 by

Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the … Continue reading →

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Monday Motivation

Posted on February 20, 2017 by

We are past the 6-week mark, the time when New Year resolutions often fade and we slowly drift back to our old habits. Fitness can feel like you need to perform fast sprint to the finish line, achieving immediate gratification. … Continue reading →

Posted in Appreciation, Attitude, Goal Setting, Gratitude, Inspiration, Positive Thinking, Self-Love | Tagged , , , , , , | Leave a comment

Thankful Thursday

Posted on December 15, 2016 by

Do you want to end 2016 feeling grateful and appreciative instead of stressed and fatigued? Start the 15-Day Appreciation Challenge today! What do I need to do? Simply, write down 5 things you are grateful for each day. Big or small, … Continue reading →

Posted in Attitude, Being Present, Fierce Winter Challenge, Happiness, Inspiration, Positive Thinking, Self-Love | Tagged , , , , , | Leave a comment