In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic.

Anxiety is a natural response to fear. We are not “crazy” to feel anxious.

We need to find ways calm our frenzied minds. 

Exercise boosts our immunity: How will you move your body each day?

Humor lightens a tense moment.

Here is a collection of Coronavirus and self-quarantine related images to make us smile, laugh, and ease the tension.

What simple activities can you practice this week to make you smile, laugh, and relax your body and mind?