Tag Archives: COVID-19

Step into September…

A New Month. A Fresh Start. What new healthy habits will you begin?

Posted in Appreciation, Attitude, Authenticity, Balance, Being Present, Brain Health, Confidence, Equality, Freedom, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Talk Tuesday

Catalyst Coaching presents… Body Language During COVID-19: Masks, Zoom Meetings, and  More with Allen Pease Face masks, Zoom meetings, and physical distancing have become part of daily life during the COVID-19 pandemic. In many face-to-face, people-oriented professions such as, a … Continue reading

Posted in Awareness, Being Present, Confidence, Emotional Intelligence, Inspiration, Leadership, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Laughter is Medicine

In the midst of the Coronavirus, a pandemic, and rising racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find … Continue reading

Posted in Fear, Inspiration, Positive Thinking | Tagged , , , , , , , , | Leave a comment

Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Therapy Thursday

Grief We have all experienced grief in our lives: During childhood, adolescence, young, mid, or older adulthood, or in the midst of the current pandemic. Grief is a normal and natural reaction to a loss of any kind. 3 Definitions of Grief: Conflicting … Continue reading

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