A New Month. A Fresh Start. What new healthy habits will you begin?
Posted in Appreciation, Attitude, Authenticity, Balance, Being Present, Brain Health, Confidence, Equality, Freedom, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Authentic Self, Coping with Uncertainty, COVID-19, Finding Purpose, Gratitude, Greater Good Science Center, Happiness Calendar, Homeschooling Tips, Loving Kindness, pandemic, UC Berkeley, Vulnerability
In the midst of the Coronavirus, a pandemic, and racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways … Continue reading
There are smoother and calmer paths ahead… There is light at the end of a dark tunnel… What three wishes will you make this week?
Posted in Appreciation, Attitude, Being Present, Confidence, Fear, Gratitude, Happiness, Inspiration, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Workplace Wellness
Tagged 3 Wishes, Appreciate Inquiry, COVID19, Motivation Monday, Overcoming Barriers, pandemic, WellCoaches
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Anxiety, Be Positive about Coronavirus, Calm, COVID-19, Humor, Laughter is Medicine, pandemic, self-quarantine
Grief We have all experienced grief in our lives: During childhood, adolescence, young, mid, or older adulthood, or in the midst of the current pandemic. Grief is a normal and natural reaction to a loss of any kind. 3 Definitions of Grief: Conflicting … Continue reading
Posted in Grief, Inspiration
Tagged COVID-19, Grief, Grieving, IIana Shapiro Yahdav, Loss, Loss of routine, pandemic, The Non-Linear Journey, WELCOA, WELCOA Pop-up Webinar Series