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Tag Archives: pandemic
Step into September…
A New Month. A Fresh Start. What new healthy habits will you begin?
Posted in Appreciation, Attitude, Authenticity, Balance, Being Present, Brain Health, Confidence, Equality, Freedom, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Authentic Self, Coping with Uncertainty, COVID-19, Finding Purpose, Gratitude, Greater Good Science Center, Happiness Calendar, Homeschooling Tips, Loving Kindness, pandemic, UC Berkeley, Vulnerability
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Laughter is Medicine
In the midst of the Coronavirus, a pandemic, and racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways … Continue reading
Posted in Inspiration
Tagged Coronavirus, Laughter is Medicine, pandemic, self-quarantine
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Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Therapy Thursday
Grief We have all experienced grief in our lives: During childhood, adolescence, young, mid, or older adulthood, or in the midst of the current pandemic. Grief is a normal and natural reaction to a loss of any kind. 3 Definitions of Grief: Conflicting … Continue reading
Posted in Grief, Inspiration
Tagged COVID-19, Grief, Grieving, IIana Shapiro Yahdav, Loss, Loss of routine, pandemic, The Non-Linear Journey, WELCOA, WELCOA Pop-up Webinar Series
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