Tag Archives: Anxiety

Welcome December

Posted on December 1, 2020 by rrluthi

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Posted in Appreciation, Attitude, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection | Tagged , , , , , , , , , , , , , | Leave a comment

Laughter is Medicine

Posted on June 7, 2020 by rrluthi

In the midst of the Coronavirus, a pandemic, and rising racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find … Continue reading →

Posted in Fear, Inspiration, Positive Thinking | Tagged , , , , , , , , | Leave a comment

Laughter is Medicine

Posted on May 24, 2020 by rrluthi

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading →

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Laughter is Medicine

Posted on March 15, 2020 by rrluthi

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our … Continue reading →

Posted in Attitude, Being Present, Fear, Positive Thinking | Tagged , , , , , | Leave a comment

Therapy Thursday

Posted on October 4, 2018 by rrluthi

4 Steps to Decipher Fear Rethink Fear What is it? When does it hold you back? When can it be a positive force? Know You Are Not Alone It is part of the human condition  to struggle with moments of … Continue reading →

Posted in Attitude, Being Present, Brain Health, Fear, Happiness, Inspiration, Perfection Detox, Positive Thinking, Workplace Wellness | Tagged , , , , | Leave a comment

Relaxation

Posted on January 28, 2014 by rrluthi

“Give it all you’ve got” and “going-all-out” are couple of sayings many of us tell ourselves from time to time.  We think that these attitudes are encouragement and as we strive to perform our best, we will be rewarded.  But, in … Continue reading →

Posted in Inspiration, Relaxation, Relaxation and Stress Management | Tagged , , , , , , , , , , | Leave a comment