Motivation Monday

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True nobility is not about being better than someone else – it’s about being better than you used to be.

— Dr. Wayne W. Dyer

What can you do this week to be one step better than last week?

A few suggestions:

  • Start a gratitude journal by writing down 3 – 5 things you are grateful for each day.
  • Practice 5 – 10 minutes guided meditation 2 – 3 times each day.
  • Reach out and connect with at least one old friend or family member via phone, text, email, FaceTime, or Zoom, to name a few.

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