Motivation Monday


True nobility is not about being better than someone else – it’s about being better than you used to be.

— Dr. Wayne W. Dyer

What can you do this week to be one step better than last week?

A few suggestions:

  • Start a gratitude journal by writing down 3 – 5 things you are grateful for each day.
  • Practice 5 – 10 minutes guided meditation 2 – 3 times each day.
  • Reach out and connect with at least one old friend or family member via phone, text, email, FaceTime, or Zoom, to name a few.

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Confidence, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness and tagged , , , , , , . Bookmark the permalink.

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